late afternoon

I had to rub in some emu oil for my throbbing lower back after messing with that silly sewer snake earlier in the day....nothing like a silly sewer, I always say.....anyway, been listening to Robin Trower on mog for a couple of hours....plenty of R.T. out there, and he is one of my favorites.....just put some diced ham in olive oil and added a box of black beans and rice mix....should take about a half hour on a slow burner.....I need to think about groceries on Wednesday.....I need orange juice, oatmeal, butter.....have half a loaf of bread.....