more baseball

I stayed up late again watching the Giants game.....maybe they can win again tonight.....this morning when I got out of bed and started doing my crunches and stretches etc....something popped in my lumbar....in a good way! That nagging pain and stiffness I have when I get out of bed pretty much just went away all at once.....usually I have to rub emu oil on it and do my sunrise walk before it loosens up somewhat......chilly and clear today so far, will do the other walk shortly, and I should vacuum.....the ham and scalloped potato dish was a success, enough leftover for another dinner or more.....I had lima beans as the side.....